How To Defrost Chicken In Microwave? Easy Methods to Follow

How To Defrost Chicken In Microwave: Chicken should be moved from its original packaging into a microwave-safe container in order to be defrosted in the oven. Simply enter the information and hit “start” if your microwave has a smart defrost feature. To avoid your chicken overcooking in the microwave, it is preferable to underweight it. 

How To Defrost Chicken In Microwave?

Microwave defrosting chicken is an easy process that needs some supervision. Learn what to use, when to check on it, and how to thaw chicken more evenly by following the five steps listed below.

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  • You shouldn’t defrost chicken in its original packaging; instead, weigh the bird before throwing away the packaging to ensure that the defrost settings are correct. 
  • Meat may be defrosted in containers that are safe to use in the microwave, such as glass or ceramic dishes or plastic storage containers. 
  • Certain varieties of zipper-top bags may allow you to defrost chicken; however, you should first confirm whether using a microwave is safe by consulting the manufacturer’s instructions. 
  • Defrost settings are found in many microwaves, which ask you to enter the type of food and chicken weight before initiating the defrost cycle automatically. 
  • It’s generally best to defrost at a 20–30% power level for 8–10 minutes per pound of chicken if your microwave doesn’t have a defrost preset. 
  • See your owner’s manual for more details on defrosting as specific defrosting times can differ depending on the microwave’s wattage. 
  • To achieve more even results, stop the microwave every few minutes and flip the meat. 
  • To promote even thawing, you might want to turn the dish around in your microwave if the turntable is off. 
  • Microwave-thawed meat might not always thaw evenly and can warm up to a temperature that encourages the growth of bacteria. Meat should always be taken out of the microwave and cooked right away to prevent the growth of bacteria. 

The approximate microwave thawing times for chicken breasts, thighs, and pieces are shown in the table below.



1 LB

8-10 minutes

1.5 LBS

12-15 minutes


16-20 minutes

2.5 LBS

20-25 minutes


25-30 minutes

Following Some Tips to Defrost Chicken In Microwave is Mandatory:

  • Take the chicken’s packaging off. Plastic wraps and foam trays should not be used together because they are not heat stable at high temperatures.
  • Hazardous chemicals may seep into the food through melting or warping due to heat.
  • Make sure your chicken is microwaved at 30% power or on the defrost setting. 
  • Rotate your chicken while it defrosts.
  • For even thawing, remove any parts that come loose during the defrosting process.
  • Once your chicken is defrosted, cook it immediately. 

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How Long It Takes To Defrost Chicken In Microwave?

It will take about 8 minutes per pound to defrost chicken breasts, thighs, and mixed pieces in the microwave, depending on the power and settings. Every four minutes or so, you should take the chicken pieces out of the microwave. 

Flip them over to ensure that the heat is distributed evenly and that none of the chicken pieces cook through. The second-quickest method is to thaw out larger quantities in water. 

Can You Refreeze Defrosted Chicken?

If, after taking a pack of chicken out to thaw for dinner the next day, you find that you suddenly don’t have time to cook it, you can, under certain circumstances, return it to the freezer. The USDA states that chicken can be safely refrozen without cooking as long as it has been thawed in the refrigerator. However, there’s a chance that quality will be lost.

On the other hand, the chicken needs to be cooked right away if it was defrosted in cold water or in the microwave. The chicken cannot be refrozen after being thawed in the microwave because, during the process, some parts of the chicken may get warm and start to cook, which wouldn’t have eliminated any bacteria. The chicken can be frozen safely once it’s cooked.

Is it safe to defrost chicken in the microwave?

You’ll be relieved to hear that defrosting chicken in your microwave is safe when you use the defrost setting. This quick and simple method will help you bring the chicken to room temperature so you can cook it right away.

It’s crucial to remember that food that has been microwave-thawed needs to be cooked before it is frozen again. Your microwave will gradually thaw your chicken by using less power when you use the defrost setting.


Food can be safely defrosted in a microwave, but once it’s done, it needs to be cooked right away. Food should not be left out for longer than 8 to 10 minutes per pound to prevent the growth of harmful bacteria. Additionally, food that has been out of the freezer for longer than 20 minutes should not be microwaved for defrosting. Alternatively, thaw it gradually in a bowl of cold water or in the refrigerator.

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